Eat, Love, Heal:

Heal Emotional Eating with Compassion

You've been on this merry-go-round before – the diet that starts on Monday, the promise of a 'new you' just a few restrictive weeks away.

Yet, deep in your heart, you sense a truth that no diet plan has ever addressed. It's not just about the calories, the carbs, or the kilos. It's about you, your emotions, and your deep-seated needs.

That's where the
steps in—
it's not a diet plan,
a journey to the heart of your relationship with food and yourself.

The Foundation of BEFREE: Science Meets Soul

Why choose BEFREE? Because it's built on solid science, weaving together the insights of emotional eating psychology, the breakthroughs of Holographic Memory Resolution® (HMR), the precision of Neuro-Linguistic Programming (NLP), and the grounding practice of mindfulness – BEFREE is a holistic approach to healing.

It's about embarking on a quest for self-love and acceptance, guided by tools that truly understand the depths of emotional eating.

Journeying Together: From Struggle to Serenity

Picture this: a path well-trodden by those who've battled with comfort eating, eating disorders and self-sabotage, leading to a place where food becomes a friend, not a foe. 

As someone who's walked this path, shed these tears, and found a way through, I'm here to guide you from the chaos of emotional eating to the calm of self-compassion and balance.

A Personal Invitation: Join the BEFREE Community

Are you ready to transform your relationship with food and, by extension, with yourself? Imagine a world where:

Food is enjoyed without guilt, and your emotions are met with kindness, not comfort eating.
Resilience and self-assurance are your shields against the lure of emotional eating.
A community of like-minded souls supports your journey towards freedom from food's emotional chains.

Why BEFREE Stands Apart

BEFREE goes beyond the superficial. It's a deep dive into the 'why' behind your food choices, facilitated by a blend of scientific and holistic techniques. This method isn't just a path to a healthier diet; it's a journey to self-discovery, acceptance, and love. 

It's backed by science, from the psychology of emotional eating to the healing power of Holographic Memory Resolution® (HMR), Neuro-Linguistic Programming (NLP), and mindfulness practices.

This method is designed to guide you through the layers of emotional eating, addressing not just the symptoms but the root causes that tether you to these patterns.

A Promise of Real Change:

What sets the BEFREE method apart is its commitment to delivering tangible results. 

Engage in hands-on activities and exercises to integrate learning into everyday life.
Master techniques to handle emotional challenges without resorting to food.
Reprogram your approach to cravings, transforming how you respond to them.
Develop a deep-seated emotional resilience and self-compassion that influences all aspects of your life, not just your eating habits.

A Roadmap to Change:
The BEFREE Journey

Embark on a journey that promises real, lasting change:

Dive into engaging activities that solidify new learning and perspectives.
Equip yourself with strategies to navigate emotional waters without turning to food.
Transform your cravings into understanding, your fears into strengths.
Cultivate a profound sense of self-compassion that transcends your relationship with food.

The Intro:

Dive into a transformative 6-week journey with the BEFREE Method, meticulously designed to guide you from the grips of emotional eating to a realm of equilibrium, wellness, and deep-seated self-appreciation. 

Introducing "Eat, Love,Heal:
Healing Emotional Eating with Compassion"


B - Begin with Awareness 

$997 Value

● Unlock Mindful Eating: Ever caught yourself mindlessly snacking without hunger? We start by tuning into our bodies, truly experiencing food, and reclaiming control.

● Embrace Your Emotions: Learn the art of observing without judgment. Your feelings aren't the enemy—they're signposts, guiding us toward deeper healing. The S.A.F.E. Protocol will allow you to easily navigate emotional moments without defaulting to food. 

● The HMR Revelation: Dive into Holographic Memory Resolution, your secret weapon against the emotional roots of eating patterns. 

E - Embrace Your Emotions 

$997 Value

 Face Your Triggers: Those comfort foods you can't resist? They're tied to emotions. We'll gently uncover these connections and start healing with the H.E.A.R.T. Protocol.  

● Self-Love in Action: Cultivate a nurturing inner voice. It's not just about food—it's about how you treat yourself at every moment.

● Mindfulness Made Simple: Real, practical strategies to stay present and make empowered choices, bite by bite.

F - Free Your Mind

$997 Value

● Your Food Story, Reimagined: We've all got a story about food. Together, we'll rewrite yours into one of balance and freedom. 

● Deep Healing with HMR: Peel back the layers of past traumas influencing your eating today. It's profound, it's powerful, and it's your path forward.

● Envision Your Future: What does a healthy relationship with food look like for you? Let's dream it up—and make it real.

R- Reclaim Your Power 

$997 Value

● Crafting New Habits: Say goodbye to old patterns. We're building new, life-affirming habits that stick. 

● HMR at Work: Embed your new healthy habits deep into your subconscious, making them second nature.  

● Celebrate Every Victory: Big or small, every step forward is a cause for celebration. Let's honor your journey.

E - Energize Your Transformation

$997 Value

● Healing Body Image: It's time to see yourself in a new light. Your body is not the enemy—it's your partner in this journey.

● Positive Self-Talk: Transform the way you talk to and about yourself. Your words have power. Let's use them for healing.

● Self-Care Redefined: Discover the transformative power of genuine self-care. It's about so much more than bubble baths.

E - Enjoy Lasting Change

$597 Value

● Mindful Eating for Life: Keep the essence of mindfulness at the core of your eating habits. It's your key to lasting change.   

● Advanced HMR Techniques: Dive deeper into HMR, ensuring you have all the tools you need to maintain balance and well-being.

● Your Road Ahead: The end of the program is just the beginning of your new life. You're equipped, empowered, and unstoppable.  

Eat, Love, Heal:
Healing Emotional Eating with Compassion 

This is more than a method; it's a movement towards inner peace and freedom. If you're yearning for a relationship with food that's grounded in love, respect, and understanding, the BEFREE method is your gateway. Let's step into this journey together, transforming not just how we eat, but how we live, love, and heal.

Starting Thursday March 21st, 2024 @ 12:00pm-1:00pm EST

Dates thereafter:
03/28/24 @ 12:00pm-1:00pm 

04/04/24 @ 12:00pm-1:00pm 

04/11/24 @ 12:00pm-1:00pm 

04/18/24 @ 12:00pm-1:00pm 

04/25/24 @ 12:00pm-1:00pm 

Ready to transcend emotional eating and embrace a life of balance and self-love?

Here's exactly what you're getting...

B - Begin with Awareness
($997 Value)
E - Embrace Your Emotions
($997 Value)
F - Free Your Mind
($997 Value)
R- Reclaim Your Power Over Cravings  
($997 Value)
E-Energize Your Transformation
($997 Value)
E-Enjoy Lasting Change
($597 Value)

Total Value $5,582.00 
Next time you see this offer, the investment will be $597!

Limited Time: $197.00


Step Into Your Empowered Self:

Break free from the cycle of emotional eating.
Start your journey of healing, balance, and self-compassion.
Cultivate a nourishing relationship with food and your body.
Shine with confidence and authenticity, liberated from the shadows of emotional eating.

Your vibrant self is waiting to emerge from the shadows of emotional eating. 

It's your time to thrive.

“Eat, Love, Heal: Healing Emotional Eating with Compassion"

The Proof:

Participants of 'Eat, Love, Heal ' have experienced transformative shifts, transforming their relationship with food and self-image to step into a life filled with balance, health, and empowerment. Become part of the community of resilient women who have reshaped their narratives.

The Breakdown:

Embark on a 6-week journey, valued at $5,582, to revolutionize your relationship with food and unlock your inner vitality. This transformative path is now available at an exclusive rate for individuals dedicated to their journey of healing and self-discovery.

The Difference:

'Eat, Love, Heal' distinguishes itself with a distinctive, all-encompassing strategy. By integrating sophisticated methods from Neuro-Linguistic Programming (NLP), Hypnosis, and Holographic Memory Resolution®, we provide a holistic route to personal transformation and healing.

The Investment:

Secure your path to healing now. Acquire the skills and knowledge needed to reshape your relationship with food and step into a more vibrant, empowered future.

The Bonuses:

Three transformative audio downloads and a comprehensive journal, all crafted to fast-track your path to self-love and assuredness.

The Guarantee:

We are committed to providing high-quality content and transformative experiences in 'Eat, Love, Heal' Due to the nature of the program and the resources made available immediately upon enrollment, we maintain a no refund policy.

The Creator

Developed by Lenora Edwards, a renowned expert in emotional eating, disordered eating and self-empowerment. Lenora's expertise has empowered countless women to redefine their relationship with food and embrace their authentic selves.

The Q & A

Is this program suitable for anyone struggling with emotional eating?
Absolutely! It’s designed for any individual looking to overcome emotional eating and cultivate a healthy relationship with food.
How interactive is the course?
Highly! With weekly Zoom coaching calls and our private facebook page you will always be seen, heard, supported and celebrated!
What if I can't attend the live coaching calls? 
No worries, each session is recorded for you to access at your convenience.
What is the refund policy for 'Eat, Heal , Love'?
To ensure commitment and provide immediate access to valuable resources, we have a no refund policy for this transformative journey.

The Fit:

If you're ready to break free from emotional eating and step into a life of balance, health, and self-love, "Eat, Love, Heal" is for you. 

It's time to transform your relationship with food and yourself!

Ready for a deeper, more personalized approach? Schedule a complimentary session with Lenora Edwards. This one-on-one session is your gateway to a tailored transformation journey.

Transform your relationship with food and step into a balanced, empowered life.


570 - 437 - 0934


Although these services provide valuable benefit and assistance to one’s well-being, personal care and progress, they are not a substitute for psychological services, or medical treatment and care. Please consult with your therapist and/or physician before proceeding with these services. I support the coordination of services for a client that is under the supervision of a therapist and/or physician.

Copyright © LenoraEdwards. All Rights Reserved



By purchasing this program, you agree to the following terms stated herein.


Lenora Edwards and DTB Horizons (herein referred to as “DTB Horizons”) agree to provide the services of [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk] (herein referred to as “[SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk]”). Participants agree to abide by all policies and procedures as a condition of their participation in the [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk].


Participants acknowledge that neither Lenora Edwards, DTB Horizons, [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk], their affiliates, nor any of their respective third parties or licensors warrant that the services will be uninterrupted or error-free; nor do they make any warranty as to the results that may be obtained from this program as to the timeliness, sequence, accuracy, reliability, completeness, or content of any information or service provided through the program.

Participants understand that [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk] does not offer any representations, warranties, or guarantees, verbally or in writing, regarding your results of any kind. Participants agree that their results are dependent on various factors including, but not limited to, skill, knowledge, participation, dedication, and acumen to the content provided in the [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk].

Refund Policy

No refunds will be issued and transfers are not available.

Default Policy

The participant is responsible for full payment of the fees for the Program, regardless of whether the participant utilizes the Program. If a participant has requested an installment payment plan, they remain financially liable for the unpaid balance, as the program is non-refundable.

Participants agree not to disclose, reveal, or make use of any confidential information or any transactions, during discussions, from the forum, or otherwise.

Non-Disclosure of Materials

Material given to participants in the course of [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk] is proprietary, developed solely and specifically by DTB Horizons. Original materials provided to participants are for individual use only and a single-user license. The participant agrees that such proprietary material is solely for their own personal use. Any disclosure, reproduction, and sale by participants to a third party are strictly prohibited.

No Transfer of Intellectual Property

All intellectual property, including DTB Horizons' videos and/or program materials, shall remain solely and exclusively the property of DTB Horizons. No license to sell, reproduce, or distribute program materials is granted or implied. Participants agree not to infringe any intellectual property rights of [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk] or other involved participants.

Participant Responsibility

InHER Thoughts was developed for educational purposes. Participants accept and agree that they are fully responsible for their progress and results from the program. DTB Horizons makes no representations or guarantees verbally or in writing. Participants understand that because of the nature and extent of the program, results experienced may significantly vary.

Film/Recording Release

Participants hereby grant DTB Horizons and its assignees the rights in perpetuity to the participant's appearance in connection with promotional footage, written script, print images, and photography for the program. Participants authorize DTB Horizons to photograph, record, and release their appearance; to edit and include the appearance of others; and to use the appearance in any manner or media for publicity, advertising, and sales promotion.

Participants waive all rights and release DTB Horizons from any claims or proceedings for defamation, invasion of privacy, or any similar matter, relating to the use of the participant's appearance.


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