Understanding Holographic Memory Resolution

Trauma happens in a flash, but its impact can last lifetimes. We often think of trauma as major events like accidents or abuse. But we also need to expand our definition of trauma to anything that overwhelms the nervous system - even "smaller" moments of emotional overwhelm that are universal to the human condition.

When distressing events occur, they get locked in the body and brain, continuously triggering painful emotions and physical distress. Holographic Memory Resolution® (HMR) offers a way to finally process and integrate those frozen memories that wreak havoc on health and happiness. This free downloadable ebook explains the science behind HMR and how it taps into the body's natural healing ability to undo trauma's damage.

Unlike other mind-based therapies, HMR participants use their own internal language to identify and resolve pain imprints. With over 20 years of use and a recent clinical trial demonstrating its feasibility and efficacy, HMR has now been confirmed as an effective, evidence-based trauma resolution tool. Further research will continue to build support for this technique grounded in science.

In this ebook, you'll learn how the nervous system encodes and stores overwhelming experiences, locking them in the body and brain. We'll explore the precise moment of trauma encoding, referred to as the "T-1 moment," and how the mind and body imprint stressful events. You'll discover how HMR taps into the body's natural healing ability to safely access your frozen memories and resolve the difficult emotions trapped inside - including feelings of powerlessness, guilt, shame, and more.

Through real examples, you'll see the HMR process in action for resolving both major traumatic events and everyday emotional overwhelm. Whether you're a healing professional or suffering trauma's lingering effects, this book provides the keys to understanding how your nervous system coded past events and practical tools for finally releasing the past's heavy burden.

With HMR, there is hope for rewriting stories of pain into ones of possibility and freedom. You can begin your journey to trauma resolution and reclaim your health and happiness.

HMR was developed by Brent Baum, an addictions counselor seeking non-pharmacological ways to help his clients heal from trauma. Recently, the first clinical trial examining HMR was published in a peer-reviewed medical journal. The study found HMR improved symptoms of chronic pain, depression, anxiety, and PTSD.

While this book teaches you the basics, working with a trained practitioner can provide guidance and support through your trauma healing journey.

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DTB Horizons is a holistic healing center, focused on helping people heal from trauma and anxiety so they can live the life of their dreams. I help people stop self-destructive behaviors and step into lasting fears, break free from stress and worry, and live a life of true freedom.

The Kindest Words...

"It's not an overstatement to say that my sessions with Lenora have been life changing. Her voice, demeanor, integrity and skill all create safety in an invaluable way. Her incredible ability to integrate NLP, positive self talk, and HMR allow me to explore my own inner landscape in a way that few have been able to facilitate. I fully trust that Lenora will give the same attention, value and care she gives to me to all of her clients. Thank You Lenora for showing your gifts to make the people of our world- including me- more aware whole and peaceful."


"I was fortunate to have been able to work with Lenora on an issue I had been dealing with for quite a long time and was able to have a breakthrough that was very impactful for me. Lenora is very genuine, thorough and compassionate and well trained. I highly recommend her and trust you will be in very good hands if you decide to take advantage of the services she offers."


"I feel like what you have taught me has worked. I have actually used it several times to just help me relax and destress. One of the memories in the past that I feel held me back has just completely left my thoughts and has not returned. I have also been trying to keep my mind in a positive mode even when life is not going as well as planned. I appreciate your help and will most likely do another session in the near future."


In just one session with Lenora, I was blown away with how she brought to my attention the life altering experiences I had been keeping from others for years . In a few short zoom sessions later, she was able to teach me how to handle the emotions and feelings that I get from time to time from those experiences instead of suppressing them even further. With Lenora’s help, I now have a focus and game plan on how to handle those feelings. I couldn’t be more grateful.


"I am so Thankful to have found Lenora at the right time to discuss something I've recently been keeping inside which has been impacting not only my sleep at night but all my daily activities. Even as a business owner, I couldn't start my days on time or even want to get outta bed without trying to solve some of or all of these issues and alleviate the stress off my shoulders and brain. Ever since I was introduced to Lenora I felt like I have known her for several years instead of just maybe a week or even a day. Lenora, without even knowing me or who I am, brought me insight on our first meeting which really made me think a lot more and even made it easier on me to come out and discuss my thoughts and feelings with her and the person I had issues with. Lenora is an amazing woman, teacher, coach and I will add a special friend with whom I couldn't live without. She brightens your day just by the way she smiles and radiates that positive attitude in everything she does. Thank you Lenora."


"Call it what you will: fortunate, divine intervention or lucky - but I met Lenora at the right place at the right time. All things aligned. Lenora shows up with a vibrant healing energy, ready to do whatever it takes, making sure that she is fully present, engaged, and ready to do whatever is necessary to help anyone she connects with. Working with Lenora has given me so many insights and inspirations for my own personal and professional growth. She is a special one, fully dedicated to elevating people."


“I have had the best experience with DTB Horizons. I was having a rough time finding patience with my two young children after putting in a full day of work and all the stresses that go with that. I was lacking in connecting with them, snapping at them over minor things, and not feeling “present” in our interactions. Lenora has helped me identify the roots of these issues and given me tools to use on a daily basis. The difference between the work that I’ve done with Lenora versus other work I’ve done in the past is that DTB Horizons has helped me keep how I’m reacting and interacting at home in the forefront. Even if I find myself losing patience, I have been able to recognize and pivot so that I’m continuing to be not only more patient but present as well. It has made a world of difference in my home and in my daily life and I couldn’t be more thankful.”


Lenora has a very warm personality and she is clearly focused on her clients, which makes it easy to talk to her and very enjoyable to work with her.



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Although these services provide valuable benefit and assistance to one’s well-being, personal care and progress, they are not a substitute for psychological services, or medical treatment and care. Please consult with your therapist and/or physician before proceeding with these services. I support the coordination of services for a client that is under the supervision of a therapist and/or physician.

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Understanding Holographic Memory Resolution

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