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My journey and innovative approaches to transforming inner dialogues and empowering self-talk have been highlighted on various esteemed podcasts and media platforms. 

Dive in, explore, and feel the resonance with your own path. 

I'm honored to have been a guest on several insightful podcasts, and I'm delighted to share these episodes with you right here on my website. 

Dive into discussions where I explore themes close to my heart and our shared journey towards personal growth. Each podcast offers a unique perspective, aimed at enlightening, entertaining, and inspiring you. 

Click, engage, and let's journey together.

We bring you thought-provoking conversations with experts, thought leaders, and everyday people who have incredible stories and insights to share.

We dive deep into the subjects we cover, ensuring that you walk away with a deeper understanding and a new perspective.

We believe that great content deserves great sound. These episodes are meticulously crafted to provide you with an immersive listening experience.

a gift for you

Are you ready to learn how changing your self-talk can transform your relationship with food and your body?

Enjoy my FREE eBook, 'Eat Love Heal: End Emotional Eating with Self-Talk' and unlock the first steps towards a more empowered you.

This book shares powerful tools and techniques you can implement today, even before our first meeting. It contains my best advice to help you start your journey toward lasting peace, joy, and freedom in your relationship with food and your body.

Take control and start your transformation today by downloading the eBook.

Real reviews from some of our customers

Liz

"It's not an overstatement to say that my sessions with Lenora have been life changing. Her voice, demeanor, integrity and skill all create safety in an invaluable way. Her incredible ability to integrate NLP, positive self talk, and HMR allow me to explore my own inner landscape in a way that few have been able to facilitate. I fully trust that Lenora will give the same attention, value and care she gives to me to all of her clients. Thank You Lenora for showing your gifts to make the people of our world- including me- more aware whole and peaceful."

Tom

"I was fortunate to have been able to work with Lenora on an issue I had been dealing with for quite a long time and was able to have a breakthrough that was very impactful for me. Lenora is very genuine, thorough and compassionate and well trained. I highly recommend her and trust you will be in very good hands if you decide to take advantage of the services she offers."

David

"I feel like what you have taught me has worked. I have actually used it several times to just help me relax and destress. One of the memories in the past that I feel held me back has just completely left my thoughts and has not returned. I have also been trying to keep my mind in a positive mode even when life is not going as well as planned. I appreciate your help and will most likely do another session in the near future."

T.T.

In just one session with Lenora, I was blown away with how she brought to my attention the life altering experiences I had been keeping from others for years . In a few short zoom sessions later, she was able to teach me how to handle the emotions and feelings that I get from time to time from those experiences instead of suppressing them even further. With Lenora’s help, I now have a focus and game plan on how to handle those feelings. I couldn’t be more grateful.

Karen

"Call it what you will: fortunate, divine intervention or lucky - but I met Lenora at the right place at the right time. All things aligned. Lenora shows up with a vibrant healing energy, ready to do whatever it takes, making sure that she is fully present, engaged, and ready to do whatever is necessary to help anyone she connects with. Working with Lenora has given me so many insights and inspirations for my own personal and professional growth. She is a special one, fully dedicated to elevating people."

F.F.

Lenora has a very warm personality and she is clearly focused on her clients, which makes it easy to talk to her and very enjoyable to work with her.

Danny

"I am so Thankful to have found Lenora at the right time to discuss something I've recently been keeping inside which has been impacting not only my sleep at night but all my daily activities. Even as a business owner, I couldn't start my days on time or even want to get out a bed without trying to solve some of or all of these issues and alleviate the stress off my shoulders and brain. Ever since I was introduced to Lenora I felt like I have known her for several years instead of just maybe a week or even a day. Lenora, without even knowing me or who I am, brought me insight on our first meeting which really made me think a lot more and even made it easier on me to come out and discuss my thoughts and feelings with her and the person I had issues with. Lenora is an amazing woman, teacher, coach and I will add a special friend with whom I couldn't live without. She brightens your day just by the way she smiles and radiates that positive attitude in everything she does. Thank you Lenora."

C.C.

“I have had the best experience with DTB Horizons. I was having a rough time finding patience with my two young children after putting in a full day of work and all the stresses that go with that. I was lacking in connecting with them, snapping at them over minor things, and not feeling “present” in our interactions. Lenora has helped me identify the roots of these issues and given me tools to use on a daily basis. The difference between the work that I’ve done with Lenora versus other work I’ve done in the past is that DTB Horizons has helped me keep how I’m reacting and interacting at home in the forefront. Even if I find myself losing patience, I have been able to recognize and pivot so that I’m continuing to be not only more patient but present as well. It has made a world of difference in my home and in my daily life and I couldn’t be more thankful.”

Are you ready to change your narrative?

Dive into a transformative healing process that transcends emotional eating and self-doubt. Learn to silence your inner critic, lift the burden of worry, and welcome a life of peace and self-compassion.
Your path to a richer, more satisfying life starts here.

Although these services provide valuable benefit and assistance to one’s well-being, personal care and progress, they are not a substitute for psychological services, or medical treatment and care. Please consult with your therapist and/or physician before proceeding with these services. I support the coordination of services for a client that is under the supervision of a therapist and/or physician.

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